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What's In Season? |
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Home About Farmers' Markets Contact Us Most Popular pagesSECTION 1 illustrates Produce in season right now (you can 'filter' your choice by type of product e.g. 'Meat and Game').
Click on a picture and you will find information as to:-
- how to prepare and cook it
- how long you should store it in your fridge
- how to prepare it for the freezer and how long you should keep it in your freezer
SECTION 2 Al the produce grown in Kent and their seasons.We are keen to hear from you if you have other ideas in terms of preparing and cooking items plus any recipes you would like to share. Please send your ideas to info@kfma.org.uk
Filters⯆⯈Methods of cookingHow to cook Just click on each one | Apples Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cooking Apples:- Peel, core, chop to an 'equal size'. Storage You can store a few apples in a large plastic bag in the bottom of your fridge until they are needed, (Tip:- Do not seal the bag up as you want excess moisture to escape). Will last up to a month compared to 4-6 days in the fruit bowl ![]() | Apricots Season: Late Jun to Mid Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash, cut in half, remove stone, eat Storage Fridge:- 5 days Fruit bowl 2-3 days or until ripe ![]() | Asparagus Season: Mid Apr to Late Jun ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cut off thick stem. Boil until tender for 8-10 mins Roast in olive oil and butter for 5 minutes Steam whole for 5 -8 minutes Storage Fridge: 2-4 days ![]() | Aubergines Season: Mid Jul to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cut into slices, cover in salt for 30 mins. and then wash well to remove salt. Roast for 20 mins @180C Storage Fridge:- 5-7 days Steam 5-6 mins ![]() | Beef Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Roasting is the main way to cook large cuts. Fry, grill tender cuts (i.e.Fillets, rib) Braise or stew Other cuts (brisket,shin) slow cook in oven Mince make into burgers and grill or a cottage pie (cook in oven for 30-40mins with tomatoes and herbs, add a topping of mash potatoes, place back in oven till top starts to brown). Storage Fridge: 3-5 days ![]() | Beetroot Season: Mid Jul to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Raw Top and tail, slice and put in salad. Boil whole 20-40 mins. until tender Steam , 15-20 mins Roast in foil or in skins for about 1 hour depending on size Storage Fridge: Clean and place in a plastic bag with air holes. Will store in the fridge for up to 3 months. ![]() | Blackberries Season: Early Aug to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook According Wash and eat raw Cook:- in a little water with sugar to taste. Mix with stewed apples for pies and crumbles. Can also be made into jams, jellies, sauces Storage Fridge: 2-4 days ![]() | Blackcurrents Season: Early Aug to Mid Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cook in small amount of water and plenty of sugar (to suit taste) for 10 minutes until tender Storage Fridge :3 days ![]() | Brill Season: Early Nov to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook To cook it whole, trim away the fins, head and blood-line, then grill, bake or roast. Pan fry in butter and served with capers or tapenade. Storage Fridge: 2 days. Must be sealed and kept in coldest part of fridge (bottom shelf) ![]() | Broad Beans Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove beans from pod, boil for 5 -10 minutes (depending on age and taste). Storage Fridge Store unwashed fresh bean pods in a plastic bag in refrigerator crisper. Should keep for about seven days, ![]() | Broccoli Calabrese Season: Early Jul to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cut into florets, and chop stem. Steam for 4-7 minutes. Boil for 4-7 miutes Roast in oven for 20-30 mins in olive or sunflower oil Storage Fridge: 3-5 days ![]() | Broccoli purple sprouting Season: Early Feb to Late Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Steam or boil in a little water for 5-7 minutes until tender. Storage 3 - 5 days when stored in the fridge Store broccoli in a plastic bag or airtight container in the fridge. (Avoid washing broccoli before storing it as moisture can cause it to spoil faster.) Cooked broccoli can last for approximately 7-9 days in the fridge ![]() | Brussels sprouts Season: Early Oct to Mid Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Avoid cooking sprouts for more than 7 minutes or they will start to smell of sulphur. The longer you cook them, the stronger the smell will get. Halve, quarter or shred sprouts to reduce cooking time. Don’t cut a cross in the base of your sprouts . You can cook halved or quartered sprouts ahead and warm them gently with some butter in a pan. Add flaked or chopped almonds, chopped hazel nuts and of course chestnuts for extra taste. Brown the nuts in a little butter before adding the freshly cooked sprouts. They can also be roasted, steamed or pan-fried. Storage Left unrefrigerated, brussels sprouts will last for three to four days. If on the stalk they will keep for a longer time. They will last three to four weeks in the fridge stored in a plastic bag ![]() | Butternut squash Season: Early Sep to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Peel, remove seeds, cut into chunks, roast in a little oil for 30 minutes. Storage you can store unused portions in the fridge for at least four days. Make sure it is covered, or placed in a close-fitting container or zippered plastic bag. ![]() | Cabbages Season: Mid Aug to Late Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove outer leaves. Cut into 4 wedges and cut out core.
Boil (with a little water) for about 8 minutes
| Carrots Season: Early May to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Peel, top and tail then chop Raw. Cut into slithers or grate into salads. Boil or steam for 5-10 minutes (depending on age and size). Test with sharp pointed knife. Storage If you buy them in bunches remove the green heads before storing your carrots as they will draw moisture ot of the carrots. Wrap in a damp cloth and store in the vegetable bin in the refrigerator. (Note:-keep away from fruits that produce ethylene such as apples, pears, or bananas as they will speed up the ripening process) Utopia’s tip: Put Onion Skins Back to ![]() | Cauliflower Season: Early Aug to Late May ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove most (but not all) of the outer leaves and cut off base. Divide into florets. Chop up remaining core too. Boil for 5-7 minutes. Steamfor 6-8 miutes Roast in oil, salt and pepper for 20-25 minutes. Makes great soup paired with curry flavours or cheese. Storage Cauliflower can last up to 5-8 days in the refrigerator. Remove any plastic wrap and place it in a perforated or mildly open bag, including a damp paper towel to maintain proper moisture . (Note never wash the cauliflower if you don’t plan on using it immediately. The water will seep between the florets and slowly damage the vegetable) ![]() | Celery Season: Late Jul to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Separate into stalks and wash well. Cut into batons. Boil or steam for 5-10 minutes. Add a little butter, salt and pepper for 5 minutes, add stock and simmer for 10 minutes. Roast in oil and seasoning for 15-20 minutes. Celery makes good soup using potatoes or nuts (particularly cashews) to thicken them Storage Wrap whole in aluminium foil, which will lock in moisture in the vegetable/crisper drawer of your refrigerator where it will store for up to 4 weeks. ![]() | Chard Season: Early Sep to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Chop stems away from leaves, wash thoroughly. Boil or steam stems for 3 minutes then add chopped leaves for 2 minutes. Sauteed start with the chopped stems and add the shredded leaves for the last few minutes until wilted. Storage Fridge for up to 5 days. WASH when taking it out of fridge. ![]() | Cherries Season: Early Jun to Mid Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Eat raw Cook them for 3 mins with the stones in then remove them. Poach in wine and serve with ice cream. 'Macerate' (soften and bring out juices) cherries in good quality balsamic vinegar overnight to accompany ice cream or a rich savoury mousse. Storage Cherries require coolness and dryness. Put them in the fridge quickly which will keep them fresh longer. Do not wash but lay them out flat (rather than pile them on top of each other in a bag or container), ![]() | Chestnuts Season: Early Oct to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Lay the chestnuts on their flat sides and make a cross shaped cut in the top of the shell. Roast in the oven for 30 minutes until the skin splits open or place in boiling water for 5-10 minutes. (Small chestnuts will only need 5 minutes). Rinse in cold water to stop cooking when cool, peel. Great added to autumnal stews or salads or to stuffing recipes for chicken and turkey. They can be used in sweet or savoury recipes. Storage Fresh chestnuts left inside their shells can be stored for up to one month, when the fridge is set at a constant temperature of 2° C or 3° C. ![]() | Chicken Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Storage Store raw chicken for 1-2 days only in fridge, otherwise freeze Roast 3-5 days ![]() | Chicory Season: Early Nov to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove any limp outer leaves then either leave whole, separate the leaves, or slice lengthways into halves or quarters. Once cut, brush with lemon juice to prevent discolouration. Chicory can also be cooked on the grill, boiled or steamed. Storage Chicory greens will retain freshness for up to 14 days. Do not freeze them and do not store them next to ethylene-producing crops like apples, bananas, and alike ![]() | Chillies Season: Early Sep to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove top with stem. For a spicy taste, slice chilli into fine rings with seeds and add to recipe. For a milder taste, cut chilli in half lengthwise, remove seeds, then slice or dice. Storage Best stored in the refrigerator, leave the pods uncovered rather than in a closed container, as condensation and mould can form. Fresh chillies will keep for several weeks in the fridge ![]() | Clams Season: Early Oct to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Scrub the outside of the clams thoroughly with a stiff brush. Remove any sand by covering clams with a saltwater solution of 1/3 cup salt to 1 gallon of water. Let the clams sit in the water for several hours. In a lidded saucepan, heat oil until hot. Fry onion to soften. Add drained clams with a little white wine or stock. Bring to boil and cover for 4-5 minutes until all the clams have opened (discard any that haven't). Serve immediately with crusty bread or add to pasta sauces to make 'pasta alle vongole'. Storage Rinse them under cold water and place them in a breathable bag or a bowl covered with a damp cloth or paper towel. Keep them in the back of the fridge,(the coldest part). Do not store them in sealed plastic or submerged in water ), as they will die from lack of oxygen. Cook and consume clams within three days, and change the water daily if using salt water 1. ![]() | Cobnuts Season: Early Sep to Mid Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cobnuts are delicious fresh from the tree (season starts early September) or roasted. To roast, remove nut from the shell and place in a tray in the oven at a low temperature (150°C) for up to an hour. They are great eaten as a snack or added to salads, cakes or puddings. . Storage Stored in a warm dry place will keep for several months ![]() | Cockles Season: Early Jan to Late Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cockles should be live at the point of purchase and smell fresh. If any of shells are open, give them a good tap against a hard surface to encourage it to close - if it remains open, then discard the cockle. Rinse to wash away any sand or dirt. Steam in a large pan with a lid by bringing cup of water to the boil. Add a splash of lemon juice or white wine vinegar. Cover pan for a couple of minutes and the shells will spring open. Pick out cockles and eat ! Storage Cockles are highly perishable and will need to be eaten fresh right away or kept refrigerated Fridge: 2 days ![]() | Cod Season: Early Mar to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days Cooked 3-5 days ![]() | Corn on The Cob Season: Early Sep to Early Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Pull off husks and rub off as much of the lingering silk as possible Boilin very salty water in a large pot for 5 minutes. Flash freeze the whole ears of corn and place in a plastic bag to prevent them from sticking together. Frozen corn can last for up to a year in the freezer. | Courgettes (zucchini) Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash, top and tail and slice. Fry.Lightly fry in butter or oil and a dash of water. Roast in the oven until tender.
Steam 5-6 minutes Sliced lengthwise and coated in olive oil, they can be griddled or barbequed until charred. Courgettes make creamy soups partnered with mint, basil, leeks or cheese. Storage Keep dry before storing them, (excess moisture can cause them to rot or wilt). Place the courgettes in a plastic bag or wrap them in a paper towel before storing them in the refrigerator for up to 3 days. ![]() | Crab Season: Early Oct to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Crab can be bought whole, 'dressed' (in its shell) or as pots of meat (both white and brown meat). Preparing a whole crab is complicated, starting with pulling the legs from the body and extracting the meat, to opening the shell and claws. A dressed crab can be enjoyed straightaway, already prepared by the fishmonger. White and brown crab meat can be used in pasta sauces, crab cakes, quiches and salads. Adding the brown meat too gives extra flavour. Storage Cooked crab meat will last in the refrigerator for between 3 to 4 days. However, it's shelf life depends on storage temperature, exposure to air, and the freshness of the crab when cooked. ![]() | Cucumbers Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cucumbers make a great crunchy salad ingredient, sliced or chopped. Cut into batons they can be used as crudités. They can be made into delicious dips - tzatziki - or cooling accompaniments to a curry - raita. Cucumbers can be made into chilled soups in the summer. Storage Fridge: 1 week ![]() | Damsons Season: Early Aug to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Simmer in a saucepan until soft, add plenty of sugar and let simmer a little, till everything is well combined. For additional flavour add green apples, blackberries or swap out some of your sugar for vanilla sugar. Storage Fridge: 5 days Unripe damsons. If they do not yet smell fragrant and feel slightly soft to the touch, they need to ripen outside the refrigerator for a few days. Place them in a paper bag or bowl where they release ethylene which causes them to ripen more quickly. (don't let them get too hot by placing them in a sunny window as they will rot) Ripe plums. Place in an open plastic bag (not a sealed one) in the crisper section and they will last two to four weeks in the fridge The sooner you can eat them after they ripen, the better. ![]() | Doversole Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cut into 4 fillets and coat ole in seasoned flour. Heat a large non stick pan, add the 3 tablespoons olive oil, cook for 1 to 2 minutes until golden, flip over and repeat, pop onto a warm plate. In the same pan add 200grms of butter, cook until nut brown, strain through a muslin cloth, add juce of a lemon and parsley. Spoon over the fish and serve with the watercress Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days. Fillets one day After two days, the sole should be discarded. Cooked will last 3-5 days ![]() | Duck Season: Early Sep to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Whole duck.Dry skin with kitchen paper then prick with around legs. Sprinkle with salt and pepper and roast at 200C on a rack set above a tray for 40 minutes per kilo plus 10 minutes extra. Allow to rest covered in foil for 10-20 minutes before carving. Duck breasts Score with a sharp knife in a criss-cross pattern and rub the skin with seasoning. Cook skin side down in a heated frying pan and spoon fat over the breast. After 7- 10 mins. tip out excess fat (keep to use for crispy roast potatoes) and turn over or place on a baking sheet and finish in the oven at 220C (5 minutes more for medium-rare or 8-10 minutes more for well done). Allow to rest for 5 minutes, then slice and serve in a salad or with vegetables and a sauce. Duck legs require long slow cooking. Brown all over in an ovenproof pan. Pour off most of the fat (as above). Place covered in the oven at 160C for 2 hours. Serve with roasted or mashed vegetables, especially turnips or swede. Storage Place duck on a tray or plate wide and deep enough to contain any blood or juice that might seep out. Cover loosely with foil. (Raw meat must not touch any other food in the fridge). Whole birds and pieces of duck will keep for up to 2 days. ![]() | French beans Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Boil (in salted water) Steam for 5-8 mins Storage Fridge: 3-5 days ![]() | Garlic Season: Mid Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Store at room temperature for 3-6 months Place whole peeled cloves, sliced or minced garlic in the fridge in an airtight container. Use within 2-3 days. ![]() | Goose Season: Early Aug to Late Dec ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Whole goose:- dry the bird all over and rub with salt. Prick the skin of the bird, especially around the wings and thighs. Place in a large roasting tin, breast side down. Roast for 20-30 minutes at 220C. Lower the oven to 170C and continue to roast for 30 minutes per kilo. Baste the bird every 30 minutes or so with the pan juices. Pierce the fattest part of the leg with a skewer. If the juices run clear, it is ready. Turn the bird over and finish browning the breast for 20 minutes with the temperature raised back to 220C. Rest covered in foil, for at least an hour before serving. Goose breast can be cooked in the frying pan or roasted in the oven. (One breast will serve two). Goose is perfectly paired with fruit sauces made from plums, apples, oranges or cranberries. Storage Keep in the fridge on a tray, covered with foil or greaseproof paper for up to two days. Make sure it’s on the bottom shelf, so that any juices don’t contaminate any other food. Keep away from any other cooked meats in the fridge. ![]() | Gooseberries Season: Early Jul to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash, top and tail. Create a compote, which can then be used with many alternatives. Heat splash of water with gooseberries plus sugar (.two for one berries to sugar) until soft. Storage If you store gooseberries in a sealed container in the fridge for around a week, they will stay good. As soon as they’re washed, their shelf life goes down a lot. ![]() | Grapes Season: Early Sep to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and eat Storage Remove them from their packaging and discard any spoiled or damaged ones. Place the unwashed grapes in a ventilated container or bag with a paper towel to absorb moisture and place in the crisper drawer (Note: keep them away from odorous foods). Wash the grapes before eating them or freeze them for later use. ![]() | Green/French Beans Season: Early May to Mid Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Boil a pan of salted water, add beans when boiling for 3–5 minutes depending on the thickness of the bean. You want them to be soft but retain a little crunch 3 Drain the beans in a colander then return to the pan with a knob of butter. Toss to melt, then sprinkle in some chopped herbs and season with salt and pepper Storage Store unwashed fresh bean pods in a plastic bag in the refrigerator crisper. Whole beans should keep for about seven days, ![]() | Greengages Season: Early Aug to Mid Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Heat in saucepan with a splash of water to make a compote Storage The process of freezing and reconstituting plums can change their texture so we recommend peeling them first . You don’t have to peel them but we have found it worth the extra work. Bring a large pot of water to a boil (rolling). Prepare a large bowl with ice and cold water. Place plums in boiling water for a few minutes then into the ice cold water. You will find the skin come off easily. Store in fridge for a few days and then use. ![]() | Grouse Season: Mid Aug to Mid Dec ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Grouse meat is rich and very healthy with less than a third of the fat of chicken. Roast Smear the bird with softened butter or top with slices of streaky bacon Place in a moderate oven (180°C) for about 35-40 minutes. Leave to rest before serving. Pot-roast Brown in an oven proof casserole, pour in stock, cover with a lid and cook in the oven for 1 hour 15 minutes at 180°C until the legs come away easily from the body. Rest for 10 minutes before serving. Served with bread sauce and/or red wine gravy Storage Fridge: 5 days ![]() | Guinea fowl Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Cook like chicken. Guinea fowl can be roasted or pot-roasted or jointed and cooked in casseroles. Goes well with mushrooms or root vegetables such as celeriac or parsnips and lemon flavoured sauces. Storage Store raw for 1-2 days only in fridge, otherwise freeze ![]() | Haddock Season: Early Jul to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Haddock has a flaky-textured, slightly sweet tasting flesh. Usually sold in fillets, they can be poached, grilled or fried. Also available as smoked haddock. Both fresh and smoked haddock make delicious additions to fish pies. Smoked haddock is usually poached in water or milk first before being added to recipes such as kedgeree, fish cakes or chowders (chunky soups). Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Hake Season: Early Nov to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Halibut Season: Early Apr to Mid Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Usually sold as steaks or cutlets and is a firm-textured, tasty fish, suited to pan-frying, poaching, roasting, grilling or baking. Creamy sauces work particularly well with halibut, as do cheesy breadcrumb toppings when baked in the oven. Pot-roast all in one method of cooking fish and vegetables in a pan with liquid either on the hob or in the oven. Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Herring Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Must be used within one or two days ![]() | John dory Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook A very special fish with superb flavoured white, firm textured flesh. Fillets are perfect for grilling and pan-frying and works well with delicate flavours such as citrus sauces or herby pesto style dressings Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Kale Season: Early Sep to Late Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash well in several changes of water to remove any hidden dirt. Cut out thick stems and shred leaves before cooking. >p> Boil, Steam for 4 -6 minutes) Pan-fryStorage Leaves will last for a 2-3 weeks stored loosely in the crisper drawer of your refrigerator. ![]() | Lamb Season: Early May to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage If to be used within two days store in the refrigerator in its original packaging, in the coldest area of the refrigerator. If it to be stored more than 2 days freeze it. Lamb cuts can be kept in a freezer for six to nine months ![]() | Leeks Season: Early Sep to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash thoroughly before cooking as dirt is frequently trapped between their layers of leaves. Cut off roots and most of the green leaves then slice or halve Boilfor up to 10 minutes In salted water. Steam 4-6 minutes Storage Wrap them loosely in a plastic bag or damp paper towel to retain moisture and put them in the vegetable drawer. If stored well, they can stay fresh in the fridge for a maximum of 2 weeks ![]() | Lemon sole Season: All year ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Lettuce Season: Mid Feb to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Split leaves, wash then DRY thoroughly. Serve with dressing Storage Fridge: 2-7 days ![]() | Lobster Season: Early Jul to Mid Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Loganberries Season: Early Jul to Late Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Mackeral Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Mangetout Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Steam: 3-5 minutes ![]() | Marrow Season: Early Aug to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Store in pantry for up to 1 month Slice marrow in half lengthways and scrape out the seeds with a metal spoon then slice into 1.5cm-thick crescents. Toss with oil, salt and pepper and place on a baking tray with the fresh thyme. Roast in the oven (180C) for around 25 minutes (siphon off any liquid). Stuff with a rich, slow cooked stew, Bolognese, or moussaka and wrap in foil and baking low and slow ![]() | Melons Season: Early Aug to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Fridge: 5 days ![]() | Mince Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Pour 1 tsp (5 ml) of vegetable oil into a large pan (mainly to prevent the mince sticking. Add the mince in the centre and break it into large chunks. Lightly coat the crumbled mince to help flavour and preserve the meat. Keep mixing the mince until brown all over (to reach an internal temperature of 70 degrees C). Storage To store the mince, allow the meat to cool to room temperature. Transfer it to an airtight container and keep it in your refrigerator for up to one week. ![]() | Monkfish Season: Early Jul to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Monkfish has dense textured flesh which holds together well during cooking and is therefore perfect for fish curries, stews and soups. It is normally sold as a skinned monkfish tail. Remove the grey membrane from the tail before cooking as otherwise the tail will shrink, curl up and toughen. Monkfish can be baked or roasted, pan-fried or cut into slices and added to stews Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Mussels Season: Early Sep to Mid Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Rinse in cold water, drained and kept in a container in the fridge for up to 24 hours before cooking. They should be closed. If open, discard together with broken or cracked ones. After cooking discard any mussels that do not open. Steam in a sauce in a saucepan with the lid on for approximately 5 minutes, or until all the shells have fully opened. ![]() | Mutton Season: Early Jan to Mid Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Onions Season: Early Jun to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Peel and remove the root end. Cut in half and an chop Fry fried in oil or butter until translucent . Steam in slices for 15-20mins ![]() | Oysters Season: Early Sep to Early Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Oysters can be eaten raw or cooked. When eating raw, swallow whole or chewed to appreciate the full flavour. The raw oysters can be garnished with lemon juice or with chopped shallots, pepper and vinegar. Oysters can also be fried, baked, steamed or stewed. Note: They Should be eaten within 24 hours of purchasing them Storage Fridge: Up to five days in a mesh bag or open container covered with a damp cloth and large shell down. ![]() | Pak choi Season: Early Jul to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Steam: Leaves 2-3 mins. Stalks 8 mins ![]() | Parsnips Season: Early Aug to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook They should be peeled, chopped and boiled in slated water for 10 minutes. good with mashed with carrots. They can be made into soups or cut into wedges and made into chips or roasted (10 mins in hot oven cut long ways) with butter, honey and mustard. ![]() | Partridge Season: Early Sep to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Pears Season: Early Sep to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Heat 1 table spoon on sugar, juice of half a lemon in quarter cup of water plus cinnamon stick (and 3-4 cloves) in a pan Peel and core the pears and cut into quarters, and add them to the pot. Simmer for 10-15 minutes or until the fruit is soft and begins to break down. Remove and discard the cinnamon stick and cloves. Storage Fridge: 3-5 days ![]() | Peas Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Boil 3-5 minutes Steam 2-4 minutes Storage Fridge: 3-5 days ![]() | Peppers Season: Late Jul to Mid Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Incorporate into home-made salsas and hot sauces. Steam for 6-8 minutes GrillBrush peppers with a light coat of vegetable oil. Place under grill or on a broiler in the oven.Turn the peppers as they broil to brown them evenly, about 5 to 8 minutes. When charred, cool for 15 minutes and peel off the outer charred layer. Cut up the peppers as desired Storage Fridge 1 week ![]() | Pheasant Season: Mid Oct to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove pheasant legs and pull tendons (at the foot end) out.Cut off legs and thighs leaving the breast meat attached to the ribcage. Cut off backbone. Dust skin with the flour, Preheat the oven to 200C/400F/Gas 6. Add oil and knob of butter to a large frying pan and fry the leg and breast meat, skin-side down, until browned on all sides Put legs in the oven and roast for 5-7 minutes, then add the breast sections, skin-side up for another 10-12 minutes. Remove from the oven, loosely cover with foil and rest for five minutes. Sauce add butter, shallots, thyme to same frying.Cover and cook gently for 10 minutes add the garlic and fry for another minute. Pour in wine, turn up the heat and boil until the wine has evaporated. Add white wine vinegar and continue to cook until the liquid has disappeared. Pour in the stock and continue to cook, reducing the liquid to about a third of its original volume. Add mustard,then stir in the cream and simmer for a few minutes until the sauce is just thickened. Carve the breast into thick slices from the ribcage (it should still be a little pink). Serve,with Puy lentils and sauce Storage Keep refrigerated below 4C. Keep covered and store at the bottom of the fridge. ![]() | Plaice Season: Early Jun to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Line a baking tray with foil and lay the plaice fillets on top. Dot herb butter (5 grams mixed with handful of chopped parsley and a squeeze of lemon zest) over the plaice. Slide the fish under a hot grill and cook for 4-5 mins, till the butter is bubbling and the fish is cooked. It will flake easily when pressed with a fork. Storage Plaice does not last long in the fridge, even when wrapped. It will last for between 2 and 3 days. ![]() | Plums Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and eat. To cook remove stone and chop up, place in a saucepan with a little water and sugar to taste. Cook till tender 6-10 minutes. Storage Fridge: 5 days Unripe plums. If they do not yet smell fragrant and feel slightly soft to the touch, they need to ripen outside the refrigerator for a few days. Place them in a paper bag or bowl where they release ethylene which causes them to ripen more quickly. (don't let them get too hot by placing them in a sunny window as they will rot) Ripe plums. Place in an open plastic bag (not a sealed one) in the crisper section and they will last two to four weeks in the fridge The sooner you can eat them after they ripen, the better. ![]() | Pork Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Pork chops:- - Rub the oil on the chops and season well with salt and pepper. - Add chops to a frying pan or griddle over a medium-high and fry for about 7 mins on each side until cooked through. (Remember to brown fat on the edge). - Take the pan off the heat and leave to rest for a few mins, then pour the resting juices over the meat to serve. Roast pork - Rub salt in the pork skin 2 hours before cooking - Heat the oven to 230C/210C fan/gas 8. - Turn the pork rind-side down and with a small knife make about 6 deep incisions and poke in a sliver of garlic, and/or piece of rosemary in each incision and turn the pork the right way up. - Place the pork in the oven and leave for 15 mins then turn the heat down to 180C/160C fan/gas 4 and continue to roast for 1hr 30 mins. For crackling turn the heat up again and check every 5 mins until the skin has crackled. -Remove the pork from the roasting tray to a board to rest and pour off all but about 2 tbsp of fat from the tray. Add in 2 tablespoons of flour and 500ml of stock and simmer everything for 8-10 mins until you have thickened gravy. Storage Fridge: 3-5 days ![]() | Potatoes (Main Crop) Season: Early Jul to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Peel if large and cookin boiling salted water for 20 minutes. Mash by adding butter and smallish amount of milk Storage Store in a dark, dry place for a week or two at 55° to 65° F with humidity of 85 to 85 percent. After two weeks, move potatoes that you want to store longer to a much cooler environment i.e a dark room, basement, with moderate humidity and ventilatiom ![]() | Potatoes (New) Season: Early May to Late Jul ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Boil in salted water for 10-15 minutes, Test by pricking with point of sharp knife Steam 20-30 minutes ![]() | Pumpkin/Squash Season: Early Sep to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Wrap the cut side of the pumpkin tightly in cling film or plastic wrap. If already diced or chopped store the pieces in an airtight container before refrigerating will keep them fresh for up to five days. ![]() | Rabbit Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Pan fry first then roast, but as there's little fat on them the flesh doesn't need cooking for long. Keep on the bone to keep it moist and always allow the meat to rest properly before serving Storage Fridge: 4-5 days ![]() | Radishes Season: Early Apr to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Chop and serve in a salad. Serve as a starter. Add knob of butter and salt on plate, dip radishes in both Storage Fridge: 10-14 days ![]() | Raspberries Season: Late Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and eat raw Storage Fridge: 2-4 days ![]() | Redcurrants Season: Early Jul to Late Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Fridge: 3 days ![]() | Rhubarb Season: Early Jan to Late Jun ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Rocket Season: Early Apr to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Washand eat with ssad ![]() | Runner beans Season: Early Jun to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash, top and tail, remove string and slice at an angle into 2.5 cms Steam or boil for 5-8 minutes Storage Fridge: 1 week ![]() | Salmon Season: Early Feb to Mid Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Raw 1-2 days Cooked 3-5 days Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Sardines Season: Early Jun to Late Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Fridge: 1-2 days ![]() | Savoy cabbage Season: Early Apr to Late Jun ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Scallops Season: Early Jun to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Lightly salt and refrigerate for 10 minutes, pat dry using kitchen paper. Heat oil in a frying pan and cook for one to two minutes on each side, until a golden-brown crust forms. Storage Fresh scallops should be eaten from fridge within 24 hours or 2-3 days if cooked. ![]() | Sea trout Season: Early Apr to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Shallots Season: Early Oct to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Spinach Season: Early May to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Gently wash then drain. Place in a covered saucepan with a knob of butter. Season with salt and pepper, heat gently, stirring from time to time, until tender.. Squeeze excess water out in a colander. Grate with nutmeg Steam 3-5 minutes ![]() | Spring cabbage Season: Early Apr to Late May ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and cook in boiled salted warter for 8-10 minutes ![]() | Spring greens Season: Early Feb to Late May ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and cook in boing salted water for 6-8 minutes ![]() | Spring onions Season: Early Mar to Late Sep ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Remove discoloured outer leaves. Chop and add to a salad. Storage Fridge: 2-3 days ![]() | Strawberries Season: Early May to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Wash and eat (with cream, ice cream or yoghurt). ![]() | Swede Season: Mid May to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Sweetcorn Season: Early Jul to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Roast or barbecue cobs (husks off) in foil 8-15 mins. Always turn when cooking or boil the cobs (3-6 mins Storage Best in the fridge, wrapped in damp kitchen paper with the husks removed. Eat within a day or two. ![]() | Teal and Mallard Season: Early Sep to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Tomatoes Season: Mid Jun to Late Nov ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How to cook Fry or grill larger to tomatoes (add mixed or dried herbs) with a little oil Steam whole 3 minutes Storage Fridge: 2-3 days ![]() | Turbot Season: Early Sep to Late Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Place fresh fish on an ice pack in the fridge, (or a re-sealable plastic bag filled with ice) which will keep it as cold as possible without freezing it. Put above another pan to catch any moisture. Raw fish should be used within one or two days ![]() | Turkey Season: All year ![]() ![]() ![]() ![]() ![]() ![]() Storage Raw Make sure it is cleaned and dried thoroughly. Remove any giblets or organs that may be inside the turkey. Place in a shallow container (or wrap it securely with plastic wrap, aluminium foil, or sealed plastic bag). Store on the bottom shelf for 1-2 days (to prevent any cross-contamination and ensure a consistent temperature). Roast 3-5 days ![]() | Turnips Season: Early Aug to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Veal Season: All year ![]() ![]() ![]() ![]() ![]() ![]() Storage Fridge: 3-5 days ![]() | Venison Season: Early Aug to Late Apr ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Walnuts Season: Early Sep to Mid Jan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Watercress Season: Early May to Late Oct ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Lasts 2 days in fridge. Place in glass of water. ![]() | Whitecurrents Season: Early Jul to Late Aug ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Storage Fridge: 3 days ![]() | Winter cabbage Season: Early Sep to Late Mar ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Winter greens Season: Early Oct to Late Feb ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Wood pigeon Season: All year ![]() ![]() ![]() ![]() ![]() ![]() How to cook Roast by preheating the oven to 200C Place pigeons on a roasting pan for about 20-25 minutes, basting them occasionally with the pan juices to keep the meat moist. Or pan-fry, by melting 15g butter and 1 tbsp oil in a frying pan, add the fillets. Cook for 30 seconds on each side over a high heat, then reduce the heat and cook for 4-5 minutes until the juices run clear when pierced with a fork. Storage Fridge 1-2 days ![]() |
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec | |
Green Vegetables | |
Asparagus | |
Aubergines | |
Broad Beans | |
Broccoli Calabrese | |
Broccoli purple sprouting | |
Brussels sprouts | |
Butternut squash | |
Cabbages | |
Cauliflower | |
Celery | |
Chard | |
Chicory | |
Chillies | |
Corn on The Cob | |
Courgettes (zucchini) | |
Cucumbers | |
French beans | |
Green/French Beans | |
Kale | |
Leeks | |
Lettuce | |
Mangetout | |
Marrow | |
Pak choi | |
Peas | |
Peppers | |
Pumpkin/Squash | |
Radishes | |
Rocket | |
Runner beans | |
Savoy cabbage | |
Spinach | |
Spring cabbage | |
Spring greens | |
Sweetcorn | |
Tomatoes | |
Watercress | |
Winter cabbage | |
Winter greens | |
Root Vegetables | |
Beetroot | |
Carrots | |
Garlic | |
Onions | |
Parsnips | |
Potatoes (Main Crop) | |
Potatoes (New) | |
Shallots | |
Spring onions | |
Swede | |
Turnips | |
Fruits and Nuts | |
Apples | |
Apricots | |
Blackberries | |
Blackcurrents | |
Cherries | |
Chestnuts | |
Cobnuts | |
Damsons | |
Gooseberries | |
Grapes | |
Greengages | |
Loganberries | |
Melons | |
Pears | |
Plums | |
Raspberries | |
Redcurrants | |
Rhubarb | |
Strawberries | |
Walnuts | |
Whitecurrents | |
Meat and Game | |
Beef | |
Chicken | |
Duck | |
Goose | |
Grouse | |
Guinea fowl | |
Lamb | |
Mince | |
Mutton | |
Partridge | |
Pheasant | |
Pork | |
Rabbit | |
Teal and Mallard | |
Turkey | |
Veal | |
Venison | |
Wood pigeon | |
Fish | |
Brill | |
Clams | |
Cockles | |
Cod | |
Crab | |
Doversole | |
Haddock | |
Hake | |
Halibut | |
Herring | |
John dory | |
Lemon sole | |
Lobster | |
Mackeral | |
Monkfish | |
Mussels | |
Oysters | |
Plaice | |
Salmon | |
Sardines | |
Scallops | |
Sea trout | |
Turbot |
Top Shelf | Prepared Foods |
Shelf 2 | Fruits and Veg |
Shelf 3 | Fish/Seafood |
Shelf 4 | Raw meat |
Crisper unit | Salads |
Target |